Navigating Mental Health: Physical Fitness and Mental Health (2/4) Artwork

Veteran Voices: SITREP

We are Tom and Chris Faust; father and son. We are veterans. We are Veteran Voices. This is SITREP, where we provide information about resources for veterans and interviews with veterans about their situation, experiences, and what they may be doing to help other veterans. Our mission is to provide information that helps veterans transition from military to civilian life in order to prevent veteran homelessness.

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Veteran Voices: SITREP

Navigating Mental Health: Physical Fitness and Mental Health (2/4)

October 29, 2024 • Veteran Voices • Season 1 • Episode 29

Veteran Voices: SITREP - Episode 29 - Mental Health and Wellness Strategies - Part 2-4

Join hosts Tom and Chris Faust in this episode of Veteran Voices, SITREP, as they delve into part two of their four-part series on mental and physical wellness strategies. In today's discussion, they emphasize the crucial connection between physical fitness and mental health. Discover how regular exercise can improve mood, reduce stress, and boost self-esteem through the release of endorphins. Tom and Chris share practical tips for starting a sustainable fitness routine, highlighting the importance of finding activities you enjoy and beginning with manageable goals. Whether you're walking, dancing, or even practicing yoga, learn how incorporating physical activity into your daily life can enhance your overall well-being and resilience. Tune in for valuable insights that empower you to take charge of your mental and physical health!

Links:

Physical Fitness FAQ PDF: https://www.veteranvoices.us/fitness-faq

Series Links:

- Mindfulness & Meditation (Part 1)

https://open.spotify.com/episode/6QsRWEyjLd4uGtXHZNLvsq?si=7015c5c38e7a41f5

- Physical Fitness & Mental Health (Part 2)

https://open.spotify.com/episode/36po3uU3FDR02gPb8QqlwX?si=63d557bece8c4b46

- Nutrition for Mental Health (Part 3)

https://open.spotify.com/episode/0qCHGWLZy87Y7CWfBzbelN?si=9064aab4d56f4339

- How Proper Sleep Aids Mental Health (Part 4)

(coming soon)

Veteran Voices: