Veteran Voices: SITREP

Veteran Voices: SITREP - Episode 14 - Nature and Outdoor Therapy

Veteran Voices Season 1 Episode 14

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0:00 | 20:46

In this episode of Veteran Voices SITREP, co-hosts Tom Faust and his son Chris discuss alternative therapies for emotional expression and healing for veterans. The focus of this discussion is on nature and outdoor therapy, which has been shown to reduce stress and improve mood. They talk about the benefits of spending time in nature, such as cultivating mindfulness and presence, and the sense of accomplishment it can bring. They also discuss the importance of participating in outdoor activities with others and finding a sense of community. The video encourages veterans to consider joining hiking or biking groups to meet people with similar interests and experiences. Overall, the episode emphasizes the healing power of nature and the importance of getting outside and connecting with the natural world.https://www.veteranvoices.usEmail Us: sitrep@veteranvoices.us

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